Personal Development and Lifestyle

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  What’s Self-awareness?  How Can You Cultivate It? Today, I want to talk about an essential topic, which is: what’s self awareness and how can you cultivate it. So let’s start off with what’s self awareness. I would describe self awareness as the practice of getting to know yourself on a deep level and becoming familiar with your common thoughts, feelings, patterns and behavior. As Melyssa Griffin says “Your success is never greater than your self awareness.” And what she means by that is basically that success happens from the inside out and requires healing, introspection, and deep personal development work. And I couldn’t agree more. I am convinced that working on your self awareness is the single most important work that you can do. You start understanding why certain things are affecting and triggering you on an emotional level. You start noticing certain patterns in your behavior and that’s powerful, because cultivating this awareness, is the first step to actually brea...

  Daily Habits For A Balanced Life So I used to think that a balanced life was absolutely boring. I liked being extreme because I liked challenging myself, right? But I never understood why I never could keep up with it. And now, I finally realized that it’s a much bigger challenge to work out consistently 3 or 4 times a week for months and months, then working out every single day for 3 weeks and then quitting completely. So in the long term, it’s always better to choose for long-term consistency rather than short-term sprints. It’s not only more productive this way, but also healthier. This realization really opened my eyes and since then, I have decided to embrace and celebrate a balanced life from now on and introduce way more of it into my life. So in order to restore my balance, I am implementing something that I call “my bucket habits”, which are basically habits that are focusing on a specific area and have a similar goal but you can choose at that moment itself w...